HypnoBirthing®

HypnoBirthing® transformed my birthing experiences! I went from surviving my first birth to feeling empowered and energized with my last two births! HypnoBirthing is a philosophy in as much as it is a program.  As a therapist I love that the program is not only focused on techniques, but on the mental, emotional and psychological components that impact our birthing experience. This program will help you feel more comfortable and confident about your upcoming birth knowing you have tools to handle whatever type of birth you have.


I offer my groups virtually and purposely keep my class sizes small so couples can feel comfortable and supported.  I work hard to create a warm close knit virtual space where we have time to learn, practice, connect and ask as many questions as needed.


In my groups you will learn how to increase your chances of a calm and comfortable birth through specific techniques. As a clinical hypnotherapist, I can guide you on the techniques that will be the best fit for your learning style. You can feel empowered and confident going into birth, not because you can predict your birth, but because you'll learn how to work with the unknown, planing for what you hope, and feeling capable of working through what comes. You will learn techniques to help with comfort (and for many the elimination of pain), stress, anxiety and deep body relaxation.


Your birthing partner will also learn a lot! For example, they will learn how to best support you with comfort and relaxation,  while also learning birth preferences and how to be informed and so you two can make the decisions that work best for YOU!

 Questions?

 Upcoming Groups are listed under the 'Groups & Rates' tab above
Please reach out with any questions and we'll be happy to answer them! : )

Unsure if HypnoBirthing® is for you? Check out the lovely reviews my couples have left on Google, Yelp and Facebook!


I also offer free phone consultations to answer more specific questions as well. 

HypnoBirthing®

What is HypnoBirthing?


HypnoBirthing® - The Mongan Method is a 5-6 week course that was developed and founded by Marie Mongan, M.Ed., M.Hy. Marie was a pioneer herself and had four children, all born in the late 1950s and early 60s, without the use of medication. She is the founder of HypnoBirthing (HB), and the HypnoBirthing Institute, which now has practitioners around the world from Tokyo to Calgary. HypnoBirthing® encourages parents to be informed and to reflect on the birthing experience they desire and the environment they want to create for their baby, before, during and after labour. Mom's and their partners receive over 13 hours of education, the HypnoBirthing textbook, a spiral bound workbook, as well as audio recordings, that include affirmations and hypnosis!


Women and their partners will learn:

  • How women's bodies are made to birth and how the uterus and body work together during labour.
  • How fear, tensions pain and relaxation physiologically and psychologically impact what women feel during labor and delivery, and how it can impact the length of labour
  • How to reach an ultimate state of calm and relaxation, in part through hypnosis, visualizations, affirmations, relaxation techniques and special breathing techniques, all which can aid in a calmer and more comfortable birth and delivery.
  • Techniques for calm, comfort and confidence in and out of birth!


One study found women taking HypnoBirthing® had substantially less epidurals, IV fluids, fewer C-sections and less babies with low birth rate.


Watch the video called HypnoBirthing®: Taking the Birthing World By Calm for more information!

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HypnoBirthing® is an experience that changed my life and the life of many of my couples. I teach my groups through the eyes of a mother of three whose used HypnoBirthing® as a hypnotherapist and who utilizes hypnosis in counselling. As a HypnoBirthing® instructor of nearly 10 years, I work hard to make each group relevant for the couples I work with.

HypnoBirthing® Course

Click here to see a overview of what is covered in this amazing empowering course (please note the OCH HypnoBirthing® course is covered in 6 sessions vs 5).


Length of Course

The course is typically held over 6 weeks virtually, when in person, it is hosted in NW Calgary. Each group is over 2 hours long and is typically held on a weeknight. Each class builds on the other, so by the end of the 6 classes you'll understand how your body works during labour and birth, you'll have learned lots of techniques to help reach a state of calm and comfort in mind and body and will feel calmer and more confident about birth. Each class I set aside time for questions and practice techniques, so we aren't rushed, and we can work together to help YOU get the most out of the course!

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Upcoming Virtual HypnoBirthing® Groups

All groups are currently virtual. Class sizes are limited in order to create a small, inviting group that allows lots of time for practice, questions, community and fun!


Feb 2024 HypnoBirthing Group

Dates: February 29th- March 28th (Thursday Evenings)

Time: 7-9:15/30 p.m.

*All classes are Thursday evenings, except for the 5th class, which is on Saturday, March 23rd

* Registration Closing February 28th


Spring HypnoBirthing Group

Dates: April 11th- May 9th (Thursday Evenings)

Time: 7-9:15/30 p.m.

*All classes are Thursday evenings, Except for the 2nd class, which is on Saturday, April 13th from 10 a.m-12:30 p.m.

* Open for Registration



Rates of Services Without Packages 

  • HypnoBirthing Group Course: $500
  • One Hour Private Sessions: $220
  • HypnoMothering: $150 


HypnoMothering™ Workshop Rates

  • Pre-Natal Workshop $150
  • Post-Natal Workshop $150


*OCH Offers Packages with Reduced rates if enrolling in multiple services. Please see below for list of packages.

All Services are Eligible for Insurance Reimbursement.
Check your insurance plan to see if you have coverage with a registered social worker or a health spending/wellness account.


Contact Monica below for more information.

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Packages: Find the best plan for you

From Bump to Baby

Ohana Package

$630

6 week HypnoBirthing Group

HypnoMothering™ Workshop
(pre or post-natal)


$20 Discount

REGISTER NOW

Bump to Baby & Beyond

Ohana Plus Package

$830

6 week HypnoBirthing Group

HypnoMothering™ Workshop

(pre or post-natal)

One 60 minute private Session

(pre or post-­natal)


$40 Discount

REGISTER NOW

HypnoBirthing®

Premium Package

$700

6 week HypnoBirthing Group

One 60 minute private Session

(pre or post-natal)


$20 Discount

REGISTER NOW

HypnoMothering

Premium Package

$350

HypnoMothering™ Workshop

(pre or post-natal)

One 60 minute Private Session

(pre or post-natal)


$20 Discount

REGISTER NOW

HypnoBirthing® Class Information

HypnoBirthing Course
  • Over over 14 hours of instruction with Monica Wong, counsellor, hypnotherapist and President of the Alberta Clinical Hypnosis Society
  • Personal feedback & tips from a hypnothearpist, which includes tips on how to modify techniques so they work best for your learning style and how to do your own self-hypnosis, in and outside of birth.
  • An additional 2+ hours of instruction, on top of the required course hours. This allows ample time for further review of techniques, questions and in-depth discussions where desired by couples.
  • A beautiful workbook that includes visualizations, information and course handouts
  • The official HypnoBirthing® book
  • Hypnosis/affirmations audio tracks for pregnancy and labor
  • An opportunity to build community and connection with other couples
  • A optional Bonus hypnosis session for minimizing/eliminating a busy mind
  • A free home visit and check in with mom, partner and new baby (post-covid)
  • A 10% discount off a counselling session, for those who sign up for a package
  • A receipt with the instructor's professional credentials as a registered social worker, which can be submitted to a insurance company for reimbursement.
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HypnoBirthing® Course Registration

Registration is Not complete until either the deposit or entire course fee has been paid for. Payment is made via e-transfer to mwong@ohanatherapy.com

 

Tuition fee: $500.  (this covers the course supplies, handouts, course time, recording etc.) By registering, you are acknowledging that the $250 deposit is non-refundable and will hold your spot in the class. The remaining $250 is due one week before the first class and is not refundable unless notice is given 7 business days before the start of class. In the rare occasion there are not enough couples registered, the group will be cancelled and you will receive a full refund. Mahalo!

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FAQs

What is the cost for the group and what does it include?

The course cost $500 and includes over 14 hours of instruction, the HypnoBirthing® course book, a spiral-bound workbook with course handouts, birth hypnosis and affirmation tracks, as well as personalized tips from a hypnotherapist and extra time for practice and questions. (Check to see if your insurance company has a flex plan or covers social work services. If so, your insurance company may cover most, if not all of the course (private or group)!


Am I able to take the course privately instead of in a group?

Yes, private courses are offered. The cost of a private course is offered on a sliding scale ($2,800). Private courses include driving time/milage, personalized feedback, tips and extra time for the couple. Class times are flexible and although we'll cover all of the material, you'll also get more time to focus on the areas in the course you'd like to focus on. Some couples choose to share the cost and have a semi-private group. The course at the rate of $2,800 can be offered in your home free of cost if you live within Calgary; Covid restrictions may apply.


Do you offer private sessions after the group course?

Yes, private session can focus on reviewing and practicing techniques, hypnosis for any linger worries and areas you want to target, reviewing birth preferences and a individualized hypnosis session for birth. These sessions are eligible for insurance reimbursement. If insurance has been used up and finances are a concern, the cost can be offered on a sliding fee, ranging from $180 to $200 an hour.


Where are the group classes offered?

Group classes were offered in NW Calgary prior to Covid; they are now 100% virtual but a hybrid course is in the works.


Can the course be offered in my home?

Private classes can be held in your home free of charge if you are located in North West Calgary. The NW area includes areas like Royal Oak, Sherwood, Kincora, Sage Hill, Evanston, Hidden Valley, Coventry Hills, Panorama, Sandstone and Edgemont. If you are located more than 20 minutes outside the NW zone there is a $20 travelling fee per session.


How long is the course?

The course is held over 6 sessions within 5-6 weeks. Each class is 2.15/2:30 hours  and is full of opportunities to learn, grow, experience and practice techniques that will help you feel prepared and confident for the birth.


When is the next group?

Typically groups will be offered every 7 weeks (minus a break in the summer and Christmas break) and are held during a weeknight. Please contact Monica to find out the start date of the next group.

Reviews

I truly think the hypnobirthing techniques helped make the labour so comfortable that we didn't feel the urge to go to the hospital earlier! So thank you so much for your course.

- Rachel

I was very happy with my birth experience & I would recommend hypno birthing to all pregnant ladies.

- Ashely

Of all our plans and preparations nothing was even close to as dependable and useful as the hypnobirthing techniques we learned and practiced.
 
Your class was the best thing we did…

- Very Happy Hypnobirthing Students and New Mom & Dad

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